Essentials Of Highly Healthy People

1.0 INTRODUCTION AND DEFINITION

Health is derived from the old English word “whole”. The definition of Health is intended to include those things that “make a person whole” which means more than just physical well-being.

In 1948, World Health Organization (WHO) defined health as a state of complete physical, mental, social or relational well-being and not merely the absence or disease of infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

In 1984, WHO added spirituality to its list of factors necessary for optimum health. If we are to be truly healthy, the physical, mental and spiritual elements must be functioning as God designed them to function. The physical may be the most unimportant of the three because with good mental and spiritual health, we can still be content even though our bodies may be unhealthy.

From ancient to modern times, authoritative sources indicates that health is continually defined in terms of the physical, emotional, mental, relational and spiritual well-being.
Health is a major topic in the Bible and it is viewed primarily as the restoration and strengthening of one’s personal relationship with God. It is also viewed as a healthy lifestyle (physically and emotionally) that focuses on passing healthy relationships with your family and with other people.

Being highly healthy means being healthy in every area of your life during every stage of your life. It means being balanced in these areas: body, mind, spirit and community usually taken as the four “wheels” of Health. By balancing these aspects of health, you can become blessed and thus, highly healthy.

2.0 PRINCIPLES ESSENTIAL TO BEING HIGHLY HEALTHY

a. The essential of balance
b. The essential of self-care
c. The essential of forgiveness
d. The essential of reducing SADness (Stress, Anxiety and Depression)
e. The essential of relationships
f. The essential of spiritual well-being
g. The essential of positive self-image
h. The essential of discovering your destiny
i. The essential of personal responsibility and
j. The essential of empowerment
k. The essential of team work.

These are designed and programmed into the very core of our beings. It is important they are understood, learnt and applied in our daily living in order to become highly healthy.

3.0 FOUR WHEELS OF HEALTH

These wheels are likened to the four wheels of a stable car with strong spokes for each wheel all wheels in balance. They represent the:

a. physical health – the well-being of one’s body

b. emotional health – the well-being of one’s mental faculties and one’s connection with his or her various emotions.

c. relational health – the well-being of one’s association with family, colleagues and friends in the context of a community that is healthy and

d. spiritual health – the well-being of one’s relationship with God

Further indepth into them shows:

(a) The physical wheel

Maximum physical health occurs when the body with all its chemicals, parts and systems is functioning as closely as possible to the way God designed it to function. For a person to be physically healthy, disease must be prevented whenever possible and treated as needed. When illness or disorder is incurable, physical health involves learning to cope with and adapt to physical disease.

With good emotional, relational and spiritual health, a person can still be highly healthy, even though his or her body may not be “whole”.

The major determinants of physical health are the activities you engage in (exercises, walk), rest hours (sleep, relaxation, vacations, recreation). Intake into the body (water, good, and toxins) fruits and vegetables, mineral in-take of caffeine, tobacco, soft drinks, saturated fats, highly processed foods, fast food and sweets, illicit drugs, alcoholic drink, beverages); elimination (urine, stool, bowel movements).

(b) Emotional wheel

This is the state of maximum emotional and mental well-being. It is not the absence of emotional distress which is unavoidable for any imperfect human being. Being emotionally healthy requires learning to cope with and to embrace the full spectrum of human emotions each of us faces everyday throughout our lives. It requires healthy brain function. If the brain dyefunction is untreated, it becomes non-functional and throws his physical, emotional, relational and spiritual wheels out of balance. This has to do with stimulation (too hot, too cold or just right). If you experience too much or too little stimulation, if you are too busy or exceptionally bored, you are suffering from emotional health. Enough quiet is required in everyone’s life. Another aspect which is quietness (peace, tranquility in one’s soul), lack of self-worth, lack of intimacy with others, loneliness associated with accumulated grudges towards others or yourself, lack of intimacy with God are the major causes of emotional pain. Any of these lacks can lead to simmering, embittering anger towards others or yourself or God.

Life long learning is important to one’s health. As the physical exercise helps the heart, muscles and bones, stay healthy, your brain benefits from mental actuality. Continuing to educate yourself and staying mentally active are ways to protect yourself from dementia and Alzheimer’s disease. Regular reading, having a challenging job and participation in ongoing education is linked with sharper mind later in life. Teaching, crossword puzzles, class or church education all help the maintenance of emotional wheel.

(c) Relational Wheel

This is the state of maximum well-being in all our social relationships – those with family, friends, neighbours, colleagues, co-workers, broader community. Relational stress and discord are inevitable as we interact with fellow human beings. We have to do all we can to prevent and “treat” disordered relationships. Relational wheel involves trusting people and relations, parents, children, spouse, extended family, friends and support groups.

The relationship you have with your parents plays a critical role in determining your ability to have good relationships with others. If your parents balanced love with discipline, freedom with limits, and nurture with training, and if your relationship with them when you became adult was healthy, enjoyable and affectionate, then you have a good relational health. The same with children and spouses. Our relations – sisters, brothers aunts, uncles, cousins and nephews have profound impact on our mental, physical and spiritual health.

Friends also play important role in predicting premature death and disease. People who have nobody caring for them, who do not feel close to anyone, have no one in whom to confide are likely to suffer premature death or disease more. Having friends who love, care for us with unconditional support give us powerful positive health benefits.

(d) Spiritual wheel

This is defined as the state of maximum well-being in our personal relationship with our creator. To be spiritually healthy, any separation or disharmony on our relationship with God must be prevented or treated. This is the most crucial one of all the other aspects of health.

Healthy people make their spiritual well-being a consistent priority by actively seeking to understand Gods plans and design for them in terms of their physical, emotional, relational and spiritual condition, seeking and accepting their creator’s personal instructions and direction in their lives. If the spiritual wheel is given less attention than the other three, we cannot be highly healthy while, we are not promised a perfectly healthy physical life, the Bible promises those who have a vital personal relationship with God an abundant life one that will be full and meaningful – infused with purpose, contentment and joy.

To have spiritual health, trust in God, pray and meditate and fellowship in a faith community and faith sharing.

4.0 HOW TO BECOME A HIGHLY HEALTHY PERSON

The Essential of Balance: Set a wise balance in your life – the “health car” with its four “wheels of health” cannot run smoothly without all wheels running well i.e. being in balance. Neglecting one or more of your wheels of health will result in imbalanced health problems. You cannot become a highly healthy person without first diagnosing your unique areas of disease and maintenance.

b. The Essential of Self-care: Be proactive in preventing disease.. The secret to becoming and staying highly healthy is to prevent “disease” in body, mind, spirit and in relationships as much as is possible.

i. Exercise makes you feel healthier than eating does. Regular exercise help to control weight, improve overall health, reduce risk of such medical problems as diabetes, heart disease and osteoporosis.

ïi. Exercise for at least 30 minutes five days per week.

iii Exercise regularly and consistently to control your weight

iv. avoid highly processed foods.

v. eat nutritious diet and do not over eat. Eat foods with high fibre content, whole grains, nuts, sugar yogurt and low in calories, salt, saturated fats and refined sugars. Health enhancing fish is important too.

vi. drink lots of water and do not smoke.

vii. consume plenty of fresh fruits and vegetables.

viii. do not consume alcohol or tobacco products.

ix. Practice and enjoy regular sex with your legal spouse in mutually monogamous relationship.

c. The Essential of Forgiveness: Practice acceptance and letting go.

F = Forgiving is highly healthy
O = Organize your thoughts by writing
R = Review your experience
G = Give the Boot to anger and Regret
I = Invest in removing resentment
V = Victory comes in forgiving others
I = Increase your gratitude for the past pain
N = Navigate to inner place
G = Give comfort to others.

d. The Essential of Reducing SADness-stress, Anxiety and depression). Lighten your load.

1. STRESS is any change that required you to adapt or change the way you are doing something. Stress is virtually unavoidable in contemporary life. Stress can come from big things – retirement, job change, pregnancy, new baby, loss of loved one, new school, new job or from little things – change in weather, flat tyre or traffic jam, sudden deadline, misplaced house keys or an electrical outage. These events are technically called stressors. Some stress is good. We are made to withstand some amount of stress which can help us grow physically, emotionally, relationally and spiritually. Too much stress at one single time or for too long a time usually called chronic stress can lead to weakness in all 4 of our health wheels. We are created to respond to stress in a variety of physical, emotional, and spiritual ways. When confronted with more stress than we are designed for – a large stress all at once or smaller amount of relentless.

Stress, our blood pressure and pulse increase. In the short run, this is healthy but in the long run, if the natural fight (stress) response becomes our way of life and can hurt in many ways:

ii. it can damage blood vessels and heart

iii. it can cause the body to release hormons that cause the liver to release sugar, store fat.

iv. it can cause adrenal glands to “poop out”.

v. it can cause our muscles to tense up

vi. it can increase the release of stomach acid and affect the motility of the intestine and colon leading to a variety of gastrointestinal upsets and disturbances.

vii. it can suppress the immune system – possibly making us more susceptible to infections and to certain chronic illnesses.

viii. Too much stress can and will keep you from becoming a highly healthy person.

2. ANXIETY in its most basic form is healthy – designed by our Creator to arouse us to and get us ready for action. Anxiety can prepare you physically and emotionally for a threatening situation. Anxiety is designed both to help us cope and to assist us in performing at a high level. But an anxiety disorder occurs when normal anxiety does the opposite – instead of helping you cope, it prevents you from coping and dramatically disrupts your daily life.

General anxiety disorder comes on without any trigger. People with general anxiety disorder worry about health, money, job, family or work. They are unable to relax and often have trouble falling asleep or staying asleep. Their worries are almost accompanied by physical symptoms such as trembling, twitching, muscle tension, headaches, irritability, sweating or hot flashes; nauseated, go to bathroom frequently, have palpitations or atypical chest pains, feel tired, cannot concentrate and suffer depression. This is more common in women than in men.

3. DEPRESSION weakens the emotional wheel and prevents people from becoming highly healthy. It often accompanies anxiety disorder. Depression is commonly accompanied by feeling of sadness, apathy and hopelessness as well as changes in appetite or sleep. Depression can also make it difficult for some people to concentrate. Some types of depression can be treated using modern anti-depression medications, dietary supplements, nutritional therapies, exercise, light therapy, pastoral counseling or psychotherapy. Some researchers conclude that depression is caused by an imbalance in the hormones of the brain.

4. The Essential of Relationship: Avoid loneliness. Loneliness leads to evil plans. If your brain stays idle, it becomes sick and deteriorates into the devil’s workshop and you become automatically the devils work tool. Always engage yourself in meaningful ventures.

i. live with and depend on the extended family who offer cradle to grave security and support.

ii. avoid loneliness, relationships with neighbours, family and friends are vital.

iii. respect the elders so that when they become elderly, they enjoy the admiration, honour, esteem and affection of their families and of society.

iv. Build family intimacy.

5. The Essential of spiritual well-being: Cultivate a time for spirituality.

The Bible promises that if we choose to trust God and live according to the purpose he designed for each of us or we can rely instead on our own finite plans and efforts. It promises also that if we choose God to fill and empower our very Souls, then we will develop spiritual fruit that endures, regardless of our circumstances or the state of our physical, emotional, or relational health. All the good things of life – right marriage, right job, right kids, right amount of money, right car or house or clothes can only be added to the most important element of wellness, namely, seeking, knowing, and pleasing God. If we believe in and trust God, if we make an intimate relationship with him a priority, if he controls and empowers our lives and we seek our purpose in his grand design, then we will experience wholeness at the deepest level of our being.

Spiritual healthiness ensures longer life, lower Blood pressure, improved surgical outcomes, shorter hospital stays, improved mental health, overall well-being:

i. Place your relationship with God at the centre of your life

ii. Read, memorize and meditate on Bible passages daily.

iii. Spend time on meditation and prayer daily.

6. The essential of a positive self-image: See yourself as your Creator sees you.

Our human nature is to compare ourselves to others. This results in feelings of inferiority. This is called compare and despair problem.

If your self-esteem is low, you need to do these:

i. Avoid negative self-talk

ii. Think positively

iii. Aim above the normal standard

iv. Do the things that bring joy and satisfaction

v. Serve others.

Other essentials necessary for healthy living are:

7. The Essential of Discovering Your Destiny (Nurture your hopes and dreams)
8. The Essential of Personal Responsibility (Be your own health care controller)
9. The Essential of Empowerment (Imitation is limitation as you can get to the level you wish in
your life setting your own goal for yourself).
10. The Essential of Team Work (Team up with winning health care providers)

5.0 CONCLUSION

You can decide today to live a highly healthy life having seen the methods, benefits and consequences of being healthy and not. Your destiny is in your own hands and the choice is yours. Spend time each week with highly healthy people and you will change for the better is yours. Spend time each week with highly healthy people and you will change for the better.

– The Answer to Your Beauty Dilemmas

Being beautiful does not only mean having nice skin and a good-looking face. Real beauty is also being healthy inside and out. And you can attain this state of mind, body and face by living a healthy and well-balanced life.

While eating nutritious food is generally good for your body, your skin may also need “food” in order to remain healthy and glowing radiantly. Using all is the answer to your beauty dilemma.

Made from all-natural ingredients like fruit extracts, these products are guaranteed safe to use yet effective in giving you that flawless skin that you have always dreamed of. Starting from the face down to your body and your hair, there is definitely an all natural beauty product that will best suit your needs and which will make you both healthy and beautiful.

Never underestimate the power of nature’s gifts for they may be the answer to your worst skin problems. Like the scientists that researched on today’s most innovative skin and hair products, skin care experts also spent years in researching the benefits and effectiveness of these all and helped develop them into what we conveniently use today.

Being all-natural, these beauty products are guaranteed to have absolutely no side effects when used. There are no harsh elements present in these products so you can be sure that your skin is safe and protected. Also, these natural products promote youthful skin as they help delay the aging process by preventing the fast development of wrinkles, skin discoloration and other imperfections.

Organic beauty products are readily available in specialty beauty stores as well as in online stores. But before purchasing these, you must first seek the advice of your dermatologist to make sure that you are about to get the right product for your skin or hair. Consulting your dermatologist will help determine your skin and hair type, which is essential in selecting the products that you should use. For example, if your have dry skin, then you should use an all-natural moisturizing lotion. For oily face, on the other hand, you need to use the proper natural toner in order to regulate your face’s oil production. Simply check on the label of the products to ensure that the all natural ingredients that you need are present here.

The good thing about using all is that they leave no harmful residue on your skin or hair that may cause buildup and eventual damage. These natural products are very light to use and you will instantly feel rejuvenated and very youthful again.

It is never too late to start your natural beauty regimen. Starting a new habit of using all- will greatly benefit your skin, hair and body as well as your overall being. Being naturally beautiful does not only make you look good physically, but it also makes you feel great inside. Moreover, this will definitely bring you more confidence. Do yourself a favor and switch to today!

Are Easy on Your Wallet and the Environment

are 100 percent safe to use and work just as well as the store brand. Generation upon generations of women created their own beauty treatments at home before the advertising industry lead us to believe that commercial products are superior to those we make ourselves. This is patently untrue. Often, you can create high quality, natural products for mere pennies what commercial formulas cost, with formulas that you can tweak to satisfy your own specific skin care needs. Want a hand cream scented like oranges, but can’t find it anywhere? It’s not difficult to make your own custom scented hand cream with a few simple ingredients like almond oil, beeswax and essential oils. You can even customize your hand creams consistency simply by adding more or less distilled water to your blend.

All can be easily made at home. Don’t believe the hype from huge multinational companies that their overpriced products are far superior to a home made beauty treatment. By choosing to make your own with ingredients right from your pantry, you can save hundreds of dollars a year over expensive creams, lotions, scrubs and bath products purchased in department stores. The money saving benefits are great, but that is not the sole benefit of creating your own, individualized skin care and bath products.

Ingredients in most pantries that can give women a a collection of homemade beauty products that includes lotions, hand made soaps, luxurious bath products and more -without the harmful chemicals and preservatives. By learning how to make all of your own, you will be helping the environment, along with saving money. When we use commercial beauty products, such as soaps, harmful chemicals are rinsed down the drain with each use. Not only are you rinsing money down the drain, you are multiplying the thousands of toxic chemicals already present in our watersheds.

Homemade natural beauty remedies and recipes will help women achieve the look they want without the extra cost. You can make your own facial and body skin treatments such as temporary wrinkle reducers, sugaring products to remove excess hair and rich and rich, moisturizing creams. After making a few basic beauty recipes, you will see how easy it really is to create . When you get more confident in your techniques, you can begin to expand your repertoire of products by experimenting with different essential oils, and adjusting the amounts of distilled water and the types of oils in your products. You will have so much fun creating your own customized products that you’ll wonder why you didn’t start sooner!

In Fighting Disease, Women Are Superior

When it comes to getting sick, any woman (and probably any honest man) will tell you guys are “wimps” – they just don’t cope with the coughing, sneezing, aches and such that come in fighting disease as well as women do. In fact, surveys have found that as many as 30% of men (vs. 22% of women) miss work because of cold or flu symptoms.

Now a new Canadian study helps to explain why.

It seems that the male immune system is just not as strong as the female – Females inflammatory response, a first line defense against bacteria and viruses, is more robust, quicker and more efficient at getting rid of invaders, all thanks to a naturally produced hormone.

This latest work, out of the Research Institute of the McGill University Health Centre, found that the female sex hormone, oestrogen, seems to be able to counter the effect of enzyme Caspase-12, known to block the inflammatory process.

For this study, human Caspase-12 was implanted into mice that didn’t have the gene, which gave them super strong immune systems. Both male and female mice were used, but in the end only the males were more prone to infection, the females were unchanged… immunity just as strong as ever.

The team believes that the oestrogen in the bodies of the female mice somehow protected them, keeping the troublesome, inflammation-blocking Caspase-12 gene from working.

Such a finding came as a bit of a surprise, so the team took the work to the next step, locating the place where the hormone binds to the gene and blocks its action.

“These results demonstrate that women have a more powerful inflammatory response than men,” explains lead researcher Dr. Maya Saleh of McGill University. “We were also able to locate where the oestrogen receptor binds on the gene in order to block its expression, which indicates that the hormone exerts direct action in this case.”

The newest Canadian research builds on a solid body of evidence that points to females being better at fighting infection, though most guys don’t like to admit it.

Men have repeatedly been found to be more vulnerable to infection by bacteria, viruses, fungi and even… worms.

This makes evolutionary sense, healthy women are necessary to produce and nurture the next generation – rather vital if humans are to survive.

The stronger immune response of women may simply be Mother Nature’s way of ensuring the continuation of our species.

The hope is that this work helps uncover ways to reinforce our immunity by making changes to the genes themselves. Perhaps oestrogen-based medications could also be used to build up a man’s immunity – though how willing men would be to use the therapy is certainly in question.

In the meantime, we can all take comfort in the fact that “man flu” has a basis in fact, and shows why women in fighting disease handle illness better and men struggle so.

All- – How to Identify Them and Avoid Harmful Chemicals

One of the main problems you will face when shopping for natural beauty and skin care products is determining which products are truly natural. There are literally thousands of products on the market these days claiming to be “natural.” But just because a product has the word “natural” on the label doesn’t necessarily mean its ingredients are 100% natural and free from synthetics.

It can be quite a challenge to figure out the real composition of the product, even if you are fairly well versed in reading product label jargon.

Unless you are familiar with the scientific names of every single ingredient, it can be quite tricky to figure out which ingredients are synthetic and which are natural. Some manufacturers use different names for the same or similar ingredients. And when it comes to natural ingredients, some use the common name, while others use the scientific names for plant extracts, so you might not even recognize a natural ingredient when you see it. (Helpful Tip: Look for the words “extract” or “oil” following the long scientific name – these will be natural plant extracts.)

Some manufacturers (Burt’s Bees, for example) may list the percentage of natural ingredients right on the label, which makes it a lot easier to judge. But most don’t, and even those that do don’t necessarily include this information on all of their products.

Even more confusing is the fact that some manufacturers change formulations rather frequently. So even if you find a company that does make truly all-, they may unexpectedly change their ingredient list and include synthetic ingredients where once there were none. This can be both confusing and frustrating for consumers, as you may find your favorite all-natural product line suddenly contains chemicals you don’t want on your skin.

So what is a health-conscious shopper to do?

There are a number of databases where you can find information on both man-made chemicals and plant extracts., If you are prepared to put in some time, you can find these online or at your local library. It can be a time-consuming process, at first, to look up every single ingredient you run across that you don’t recognize, but as you become familiar with the terminology, you will start to recognize certain prefixes and words that occur as components of other chemical names. Then when you see a variation of these you will at least know whether they are synthetic or natural.

You can also find databases on cosmetic safety, and natural product rating websites are becoming easier to find these days as natural beauty and person care products become more popular and mainstream.

With a little research and a keen eye, you can begin to differentiate for yourself which products are truly natural, and which ones are deceptively using the “natural” label, while still including potentially harmful synthetic chemicals in their formulations.
 
Copyright Notice: This article is copyrighted by Rose Hillbrand, September 2011. Article may be shared or republished as long as resource box below is included in its entirety.

Mobile Massage Therapy – Massage Reduces Stress, Relaxes and Boosts Immunity

The accumulation of everyday stress

Working long hours at the computer can result in stress, muscle tension, injury or pain which can drain you physically, mentally or emotionally. This can impact negatively on your social life as well as on your work. As the most important benefit of massage is the reduction of stress, general health can be improved and maintained by massage therapy and the negative effects of stress can be alleviated or prevented. On an ongoing basis it can reduce pain, prevent injuries and maintain health. It is an important part of staying healthy physically and mentally as it relieves stress which is responsible for 90% of illness and pain.

Due to reflex effects through the autonomic nervous system, massage affects internal organs and areas removed from the area being treated. It promotes relaxation, reduces pain, boosts mood and mental clarity. Massage can be used for relaxation or stimulation and may be applied to rehabilitation after surgery, injury or poor health. It improves blood and lymph circulation, increases natural killer cells and lymphocytes which destroy cancer cells, boosts mood by increasing serotonin and dopamine and relieves pain by increasing pain killing endorphins. Massage can relax the body, decrease blood pressure and heart rate and reduce stress and depression. It may also provide symptomatic relief for acute and chronic conditions such as headache, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to body and being, so you can take in your stride whatever life throws your way. It promotes digestion, joint mobility, muscle relaxation, relief of spasms and cramps.

Bodywork as a medical treatment

Massage therapy is becoming increasingly sophisticated and effective as it moves into new areas such as medical massage which is the fastest growing modality of massage today. Training in massage therapy was an integral part of medical massage and nursing care up to the mid 1950s when it dropped to almost nothing due to the rapid development and almost exclusive use of technology in the twentieth century. Manual therapy was no longer seen as necessary for standard hospital care. Today, however, it is realized that massage in the hospital is necessary to provide a sense of wholeness and care which is absent in the increasing fragmentation of hospitalization due to the growing emphasis on specialization. Medical massage uses the traditional strokes of massage which are then specifically adapted to treat, for instance, cancer patients, hospital patients and pregnant women. Medical massage may be given in the hospital setting, an outpatient clinic or as a mobile therapy where the therapist travels to the patient’s home to give the patient a personally tailored treatment protocol.

In massage therapy for the cancer patient, the therapist pays close attention to the side effects of the curative medical treatment to devise an appropriate protocol. Here the therapy is designed around the particular side effects the patient is experiencing such as pain, lymph-oedema, scarring, nausea, stress, tension, insomnia, fatigue, anger, depression and anxiety.

Thus cancer massage is a uniquely designed therapy which complements the curative medical treatments such as surgery, chemotherapy and radiation. Hence, it requires more extensive knowledge of medical procedures, pathology and side effects than ordinary therapy. Failure to understand this will result in harm to the patient as the therapist will not be able to adapt the therapy to design a competent treatment protocol.

In pregnancy massage the therapist must take into account mainly musculoskeletal issues caused by the weight of the growing uterus altering the centre of gravity of the woman’s body. Treatment in this case will focus especially on upper and lower back pain, sacroiliac dysfunction as well as pubic symphysis and lower abdominal pain. The therapist must also be alert to and able to detect acute medical problems such as deep vein thrombosis and preeclampsia which are both potentially fatal if not medically treated.

Bodywork has a broad therapeutic application

The greatest benefit of massage is the reduction of stress and tension. Since a wide range of physical and psychological conditions stem from stress, massage can help alleviate these conditions and therefore has a broad therapeutic application. The most prominent benefit and use of massage is the alleviation of stress which then relieves muscular tension, promotes relaxation and treats lower back, neck and shoulder pain, pregnancy, bedsores, severe burns, iliotibial band syndrome and spinal cord injury as well as ameliorating systemic conditions such as cystic fibrosis, attention deficit disorder (ADD), fibromyalgia, asthma, autism, diabetes, bulimia, eczema, HIV, lymphoedema, juvenile rheumatoid arthritis, premenstrual syndrome (PMS).

Sleep disorders, cancer-related fatigue, diabetes, high blood pressure, spinal cord injury, low back pain, lowered immunity, post-operative surgery, infertility, autism, eating disorders, age-related disorders and smoking cessation can all be treated by massage.

Bodywork, such as shiatsu and massage, offers a drug-free, non-invasive and person centred approach based on the body’s natural ability to heal itself.

Bodywork in Pregnancy

The great physical, mental and emotional changes of pregnancy affect your lifestyle, your job and your relationships with friends and family. Massage helps you integrate these changes successfully. Massage therapy during pregnancy improves overall health, decreases stress and relieves muscles aches and pains. It addresses the many discomforts associated with the skeletal, muscular and circulation changes brought on by hormone shifts during pregnancy.

Massage alleviates low back, hip and leg pain, oedema, nausea, heartburn and constipation. Regular massage decreases anxiety and lowers stress hormones during pregnancy. Labour is shorter and easier while babies are healthier. There are fewer obstetric and postnatal complications, such as premature birth and low birth weight.

Bodywork for Cancer Patients

Massage for cancer patients is a safe, non-pharmacological treatment without any side effects. It helps reduce anxiety, fatigue, depression, stress, tension, anger, insomnia and improve self-image and quality of life. Massage may reduce pain, muscle tension, nausea, constipation, lymphoedema and scarring.

Massage as a supportive care intervention for children with cancer helps reduce pain, anxiety, depression, constipation and high blood pressure. Massage also strengthens the function of the immune system and reduces nausea and depression during periods of immune suppression following chemotherapy.